I started AIP in April of 2023.  I have gone through the re-introduction phase, but still find I have many things that don't agree with me and if I let too many off protocol items slip back into my diet I am tired, burpy, have indigestion and my arthritis flares up.  I have 2 - yes that is right TWO cruises this year and I am dedicated to managing my protocol to: 

1. 1. Not set me back and have to reset after the cruise
2. 2. Feel the absolute best I can to enjoy every moment of the cruise

I have been on 1 cruise before I went AIP, so I have a little idea what challenges I will have.  Please follow me on my pre-planning and my daily choices while enjoy the sway of the ocean and lovely sunshine!